Vigorous exercise is not enough to counteract the health effects of a poor diet, new study finds

 There is bad news for anyone who thinks vigorous exercise can compensate for a diet that favours junk food over fruit and veg. 

Research led by the University of Sydney found intense exercise does not counteract the detrimental effects of a poor diet on a person's mortality risk.

The study found people who had high levels of physical activity as well as a high-quality diet had the lowest risk of death, showing you can not outrun a poor diet.

Read More: https://www.abc.net.au/news/2022-07-13/vigorous-exercise-cant-outrun-a-poor-diet/101233744



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